Pawel Lichtarski 5:16 row
1,102m
Meters
5:16.5
Time
2:23.6
Pace
61
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 93 |
March 25, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,102m | 2:23.6 | 118 | 706 | 18 | 136 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 141 |
| 5:16.5 | 39m | 3:31.5 | 37 | 427 | 15 | 131 |
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Workout Graph
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