Pawel Lichtarski 5:06 row
1,018m
Meters
5:06.5
Time
2:30.5
Pace
55
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 96 |
April 02, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,018m | 2:30.5 | 103 | 653 | 14 | 130 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 130 |
| 5:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 130 |
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Workout Graph
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