Pawel Lichtarski 5000m row

5,000m

Meters

21:57.9

Time

2:11.7

Pace

300

Calories

Average Watts153
Calories Per Hour826
Stroke Rate22
Stroke Count504
Drag Factor0

April 02, 2023 21:34:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.9 5,000m 2:11.7 153 826 22
4:25.1 1,000m 2:12.5 150 817 22 149
4:22.7 2,000m 2:11.3 154 831 23 158
4:23.7 3,000m 2:11.8 153 825 23 159
4:23.4 4,000m 2:11.7 153 827 23 164
4:23.0 5,000m 2:11.5 154 829 23 167

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Workout Graph

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