Paweł Lichtarski 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 0 |
April 02, 2023 21:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 819 | 300 | 22 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 149 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 23 | 158 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 23 | 159 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 23 | 164 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 23 | 167 |
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Workout Graph
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