Pawel Lichtarski 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 94 |
April 23, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 23 | 161 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 152 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 158 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 163 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 | 166 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 169 |
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Workout Graph
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