Paweł Lichtarski 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 94 |
April 28, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 825 | 301 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 24 |
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Workout Graph
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