Pawel Lichtarski 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 93 |
May 07, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 24 | 162 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 153 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 23 | 158 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | 166 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 | 166 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 | 168 |
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Workout Graph
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