Pawel Lichtarski 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 93 |
May 09, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 23 | 160 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 150 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 159 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 161 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 | 165 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 | 167 |
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Workout Graph
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