Pawel Lichtarski 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 92 |
June 22, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 25 | 162 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 150 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 25 | 158 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 25 | 163 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 168 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 174 |
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Workout Graph
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