Pawel Lichtarski 2x2000m/2:00r row
4,000m
Meters
17:17.3
Time
2:09.6
Pace
245
Calories
169
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 21:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 91 |
June 24, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000m | 2:09.6 | 161 | 852 | 26 | 169 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 26 | 165 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 26 | 173 |
| r261m |
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Workout Graph
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