Pawel Lichtarski 5500m row
5,500m
Meters
24:06.3
Time
2:11.4
Pace
330
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 95 |
June 27, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,500m | 2:11.4 | 154 | 829 | 22 | 161 |
| 4:52.7 | 1,100m | 2:13.0 | 149 | 811 | 23 | 152 |
| 4:49.1 | 2,200m | 2:11.4 | 154 | 830 | 23 | 156 |
| 4:49.8 | 3,300m | 2:11.7 | 153 | 826 | 22 | 158 |
| 4:49.2 | 4,400m | 2:11.4 | 154 | 830 | 22 | 168 |
| 4:45.5 | 5,500m | 2:09.7 | 160 | 851 | 23 | 171 |
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Workout Graph
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