Pawel Lichtarski 5:17 row
1,100m
Meters
5:17.9
Time
2:24.5
Pace
61
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 96 |
July 29, 2023 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,100m | 2:24.5 | 116 | 699 | 20 | 139 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 139 |
| 5:17.8 | 59m | 2:30.8 | 102 | 650 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.