Pawel Lichtarski 5500m row
5,500m
Meters
24:09.3
Time
2:11.7
Pace
330
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 96 |
July 29, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,500m | 2:11.7 | 153 | 826 | 23 | 164 |
| 4:52.7 | 1,100m | 2:13.0 | 149 | 811 | 23 | 154 |
| 4:50.1 | 2,200m | 2:11.8 | 153 | 825 | 23 | 160 |
| 4:50.0 | 3,300m | 2:11.8 | 153 | 825 | 23 | 166 |
| 4:49.1 | 4,400m | 2:11.4 | 154 | 830 | 23 | 170 |
| 4:47.4 | 5,500m | 2:10.6 | 157 | 840 | 24 | 174 |
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Workout Graph
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