Pawel Lichtarski 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 97 |
August 05, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 22 | 152 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 145 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 152 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 152 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 155 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 159 |
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Workout Graph
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