Pawel Lichtarski 5:36 row
1,144m
Meters
5:36.4
Time
2:27.0
Pace
62
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 95 |
September 05, 2023 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,144m | 2:27.0 | 110 | 678 | 21 | 141 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 140 |
| 5:36.3 | 132m | 2:17.5 | 135 | 763 | 20 | 143 |
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