Pawel Lichtarski 5500m row
5,500m
Meters
24:09.9
Time
2:11.8
Pace
329
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 95 |
September 05, 2023 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,500m | 2:11.8 | 153 | 826 | 23 | 167 |
| 4:52.9 | 1,100m | 2:13.1 | 148 | 810 | 23 | 158 |
| 4:50.8 | 2,200m | 2:12.1 | 152 | 821 | 23 | 161 |
| 4:48.8 | 3,300m | 2:11.2 | 155 | 832 | 23 | 168 |
| 4:49.2 | 4,400m | 2:11.4 | 154 | 830 | 23 | 173 |
| 4:48.2 | 5,500m | 2:11.0 | 156 | 835 | 23 | 176 |
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Workout Graph
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