Pawel Lichtarski v1:00/1:00r...6 row
4,787m
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
154
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 97 |
October 04, 2023 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,787m | 2:11.6 | 154 | 828 | 25 | 154 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 152 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 156 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 160 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 163 | |
| r: 1:00 | 153m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 166 | |
| r: 1:00 | 84m | ||||||
| r932m |
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Workout Graph
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