Pawel Lichtarski 5:03 row
889m
Meters
5:03.3
Time
2:50.5
Pace
45
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 97 |
October 12, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 889m | 2:50.5 | 71 | 542 | 20 | 123 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 123 |
| 5:03.3 | 11m | 2:30.0 | 104 | 656 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.