Pawel Lichtarski v5:00/2:00r...4 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
161
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
October 12, 2023 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 25 | 161 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 154 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 160 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 164 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 166 | |
| r: 2:00 | 350m | ||||||
| r1,098m |
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Workout Graph
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