Pawel Lichtarski v1:00/1:00r...7 row
4,192m
Meters
17:30.0
Time
2:05.2
Pace
262
Calories
153
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,396m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 97 |
October 15, 2023 01:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,192m | 2:05.2 | 178 | 913 | 26 | 153 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | 147 | |
| r: 1:30 | 252m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 152 | |
| r: 2:00 | 332m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | 156 | |
| r: 2:30 | 357m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 159 | |
| r: 3:00 | 436m | ||||||
| 3:30.0 | 835m | 2:05.7 | 176 | 905 | 26 | 163 | |
| r: 3:30 | 369m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 169 | |
| r: 4:00 | 255m | ||||||
| r2,204m |
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Workout Graph
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