Pawel Lichtarski v4:00/2:00r...4 row
3,858m
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
166
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 96 |
October 20, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,858m | 2:04.4 | 182 | 925 | 27 | 166 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 157 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 165 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 168 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | 175 | |
| r: 2:00 | 122m | ||||||
| r690m |
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Workout Graph
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