Pawel Lichtarski v2000m/2:00r...2 row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
252
Calories
174
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 100 |
October 24, 2023 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 24 | 174 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | 169 | |
| r: 2:00 | 55m | ||||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 24 | 179 | |
| r: 2:00 | 74m | ||||||
| r129m |
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Workout Graph
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