Pawel Lichtarski 2x2000m/2:00r row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
252
Calories
170
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 97 |
December 17, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 27 | 170 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 27 | 167 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 28 | 173 |
| r216m |
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Workout Graph
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