Pawel Lichtarski 4x5:00/2:00r row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
165
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
January 01, 2024 22:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 25 | 165 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 158 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 164 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 168 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 172 |
| r610m |
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Workout Graph
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