Pawel Lichtarski 5:05 row
995m
Meters
5:05.6
Time
2:33.5
Pace
52
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 98 |
January 02, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 995m | 2:33.5 | 97 | 632 | 21 | 115 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 115 |
| 5:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 113 |
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