Pawel Lichtarski v1:00/2:00r...5 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 98 |
January 02, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | |
| r: 2:00 | 212m | |||||
| r1,039m |
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Workout Graph
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