Pawel Lichtarski 2x2000m/2:00r row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
252
Calories
167
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 20:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 99 |
January 06, 2024 00:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 27 | 167 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 163 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | 171 |
| r252m |
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Workout Graph
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