Pawel Lichtarski 7:23 row
1,007m
Meters
7:23.4
Time
3:40.1
Pace
58
Calories
78
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 97 |
January 07, 2024 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,007m | 3:40.1 | 33 | 412 | 19 | 78 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 16 | 91 |
| 7:23.3 | 519m | 2:18.0 | 133 | 757 | 22 | 65 |
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Workout Graph
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