Pawel Lichtarski v4:00/2:00r...4 row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
162
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 98 |
January 08, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 26 | 162 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 155 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 162 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 165 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 166 | |
| r: 2:00 | 360m | ||||||
| r1,172m |
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Workout Graph
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