Pawel Lichtarski 5:34 row
1,128m
Meters
5:34.2
Time
2:28.1
Pace
63
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 98 |
February 19, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,128m | 2:28.1 | 108 | 670 | 19 | 116 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 128 |
| 5:34.1 | 82m | 3:27.9 | 39 | 433 | 16 | 104 |
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