Pawel Lichtarski 3390m row
3,390m
Meters
15:18.9
Time
2:15.5
Pace
200
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 98 |
February 19, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,390m | 2:15.5 | 141 | 783 | 23 | 154 |
| 4:54.2 | 1,100m | 2:13.7 | 146 | 803 | 25 | 148 |
| 4:53.3 | 2,200m | 2:13.3 | 148 | 808 | 24 | 161 |
| 4:54.6 | 3,300m | 2:13.9 | 146 | 801 | 24 | 155 |
| 0:25.2 | 3,390m | 2:20.0 | 128 | 738 | 21 | 155 |
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Workout Graph
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