Pawel Lichtarski 2x1500m/2:00r row
3,000m
Meters
12:29.7
Time
2:04.9
Pace
190
Calories
170
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 16:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 96 |
March 02, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 26 | 170 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 26 | 166 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 26 | 174 |
| r335m |
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Workout Graph
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