Pawel Lichtarski 30:13 row
6,287m
Meters
30:13.3
Time
2:24.2
Pace
299
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 84 |
August 12, 2024 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,287m | 2:24.2 | 117 | 701 | 20 | 137 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 129 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 123 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 119 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 142 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 145 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 151 |
| 30:13.2 | 38m | 2:53.6 | 67 | 529 | 16 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.