Pawel Lichtarski 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 83 |
August 18, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 23 | 146 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 132 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 140 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 147 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 152 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 162 |
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Workout Graph
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