Pawel Lichtarski 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
374
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 84 |
August 23, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 22 | 144 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 137 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 144 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 17 | 114 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 156 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 173 |
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Workout Graph
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