Pawel Lichtarski 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 84 |
August 24, 2024 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 24 | 151 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 136 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 147 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 152 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 156 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 168 |
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Workout Graph
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