Paweł Lichtarski 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 83 |
September 01, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 818 | 409 | 25 | 151 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 25 | 140 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 25 | 142 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 | 148 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 | 159 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 28 | 170 |
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Workout Graph
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