Pawel Lichtarski 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 83 |
September 01, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 25 | 151 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 140 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 142 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 148 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 159 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.