Pawel Lichtarski 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 86 |
September 11, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 25 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 |
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