Pawel Lichtarski 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 85 |
September 17, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 25 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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