Pawel Lichtarski v1:00/2:00r...5 row
3,094m
Meters
13:00.0
Time
2:06.0
Pace
193
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 85 |
September 18, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,094m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 68m | |||||
| r844m |
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Workout Graph
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