Pawel Lichtarski 4:22 row
800m
Meters
4:22.9
Time
2:44.3
Pace
41
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 85 |
September 19, 2024 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 800m | 2:44.3 | 79 | 571 | 21 |
| 4:22.9 | 801m | 2:44.1 | 79 | 572 | 21 |
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Workout Graph
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