Pawel Lichtarski v1:00/3:00r...6 row
1,627m
Meters
6:00.0
Time
1:50.6
Pace
116
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 85 |
September 19, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 3:00 | 475m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 3:00 | 442m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r: 3:00 | 399m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 3:00 | 483m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| r: 3:00 | 340m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | |
| r: 3:00 | 308m | |||||
| r2,447m |
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Workout Graph
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