Pawel Lichtarski 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 86 |
September 21, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 25 | 155 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 144 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 149 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 153 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 157 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 172 |
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Workout Graph
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