Pawel Lichtarski 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 87 |
September 25, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 25 | 153 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 140 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 150 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 149 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 156 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 171 |
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Workout Graph
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