Paweł Lichtarski 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 87 |
September 25, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 846 | 423 | 25 | 153 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 | 140 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 24 | 150 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 26 | 149 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 | 156 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 28 | 171 |
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Workout Graph
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