Pawel Lichtarski v1000m/2:00r...6 row
6,000m
Meters
24:38.7
Time
2:03.2
Pace
384
Calories
163
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 36:38.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 87 |
September 28, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.7 | 6,000m | 2:03.2 | 187 | 943 | 27 | 163 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 155 | |
| r: 2:00 | 160m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 159 | |
| r: 2:00 | 120m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | 163 | |
| r: 2:00 | 169m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 165 | |
| r: 2:00 | 207m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 166 | |
| r: 2:00 | 163m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 172 | |
| r: 2:00 | 110m | ||||||
| r929m |
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Workout Graph
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