Pawel Lichtarski 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 87 |
September 29, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 26 | 155 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 144 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 148 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 154 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 158 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 171 |
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Workout Graph
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