Pawel Lichtarski 5:18 row
909m
Meters
5:18.3
Time
2:55.0
Pace
45
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 89 |
September 30, 2024 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 909m | 2:55.0 | 65 | 524 | 18 | 100 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 100 |
| 5:18.3 | 55m | 2:46.3 | 76 | 561 | 16 | 100 |
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