Pawel Lichtarski 2x1500m/2:00r row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
192
Calories
163
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 16:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 89 |
September 30, 2024 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 27 | 163 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 27 | 157 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 27 | 170 |
| r456m |
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Workout Graph
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