Pawel Lichtarski 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 91 |
October 08, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 24 | 153 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 136 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 148 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 155 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 158 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 169 |
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Workout Graph
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