Paweł Lichtarski 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 92 |
October 10, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 860 | 430 | 26 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 24 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 28 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |
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Workout Graph
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