Pawel Lichtarski 30:00 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 92 |
October 10, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 26 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
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